Daily fresh foods for nominated life

Healthy Foods-

Pomegranate: Pomegranate contains high volume antioxidant that is beneficial to cardiovascular health. It keeps blood pressure lower. Eating 3 pieces of pomegranates weekly keep body balance in good mood.

Sweet Potatoes:  A sweet potato is highly built with potassium and vitamin B6. It protects immune system balanced and maintains blood pressure. Its high fiber property contains potassium which is absorbed into body easily and regulates energy.

Walnut and Almond: Nut food contains high volume vitamin E and omega3 fatty acid. These properties properly regulate heart health. Almond and walnut are largely cultivated all over the world. It is nutrition dense food item contains protein, vitamin B, magnesium, phosphorous. Walnut is rich source of healthy oil contains about 45% oil and 10% saturated fatty acid.

Olives and its oil: 100 grams of olives contain 146 calories and rich properties of vitamin E. Green olives largely contain 75% water, 14% fat, 5% carbohydrate and 1 % protein.

Basil: Basil is called a king of herbs. It is has been cultivating for more than 4500 years. Its oil combats against pimples and recurrence of bacteria. Basil is also called stress stopper royal herb contain essential iron element. At the time of menstruation basil fulfills iron deficiency. Basil detoxifies the liver efficiently.

Salmon: A rich source of omega-3 fatty acids which reduce depression, heart disease. It has high volume property niacin that can protect memory loss. It is excellent source of vitamin B12, vitamin D, protein, phosphorous and vitamin B6.

Spinach: Spinach is calcium and iron dense leafy food item. Eating 200 grams of spinach may restore 7 mg of iron. High volume of vitamin-K, vitamin-A, folate, Calcium, vitamin-C, vitamin-E, vitamin-B6, Zinc, protein and fiber-based property keep body balance moderate.

Beans: beans are super healthy food item which contain antioxidant, Magnesium, potassium, copper, zinc. Eating beans may reduce risk of diabetes, heart disease and weight.

Lemon: Lemon has been known for centuries for its health benefits. Lemons are strong antibacterial, anti-viral, immune booster that keeps body weight balanced. It also helps reduce extra fat, cleanse liver and aid in digestion process. Drinking warm lemon water for some days may clean body toxin. To start a good day in the very morning drink warm lemon water that regulates digestion process.  To reap greater benefit from lemon drink fresh lemon juice not bottled or preservative juice.

Garlic:  Garlic generally prevents cardiovascular system, common cold, body pain, cancer, high blood pressure. Garlic basically combats sickness like common cold by 60% daily eating single piece up to 15 weeks. Now world biggest killer is heart disease and strokes. Hypertension, high blood pressure is main driver of this disease.

Peppers: The highest amount of Vitamin C in pepper is concentrated in the red variety Red bell peppers contain several photochemical and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers has multiple health benefits.

You may avail a lot of food information from healthy food tips.